10 Cholesterol Lowering Tips For Supporting Heart Health During The Holidays
Mashed potatoes, gravy, turkey, stuffing, eggnog and pecan pie, oh my! Holiday menus are scrumptious, but they’re also filled with an overload of butter, sugar, calories, and cholesterol. A typical holiday meal can contribute 300 milligrams of cholesterol to your day1 (depending on portion size), and it’s recommended that we eat no more than 200 […]
