What is Beta Sitosterol? Natural Support for Prostate Health & More.
Happy Spring! This month, we’re focusing on something that should matter to all men—especially as we get into our 50’s and beyond: prostate health. Before we go any further, for men as we age, regular screenings, like the PSA (prostate-specific antigen) test, are vital for early detection of potential prostate health issues. Staying proactive about […]
Anti-Inflammatory Diet Guide: What to Eat, What to Avoid & How It May Reduce Chronic Inflammation
March is Nutrition Health Month, and we invite you to learn how an anti-inflammatory diet can make a real difference in how you feel mentally, emotionally and physically. Inflammation can help the body heal. When you get injured or sick, your body sends white blood cells to the affected area. For instance, if you get […]
February Heart Health Month: Tips for Supporting your Cardiovascular Health
February Heart Health Month February is Heart Health Awareness Month, making it the perfect time to focus on supporting your cardiovascular wellness. That means looking at ways to improve your diet, include more exercise in your routine, and consider adding heart-support supplements to your daily health regimen. Taking care of your heart starts with […]
7 Exercises to Help You Stay Active Without Stressing Your Joints
Exercises that are Easy on Your Joints Do you feel stiff when you get out of bed in the morning, or after sitting at a desk or on a couch for hours? Inactive muscles and joints are more likely to feel stiff and achy when your body temperature drops – like during sleep – and […]
10 Holiday Stress Tips: Effective Ways to Reduce Holiday Stress
The holidays always seem to arrive faster than we expect—equal parts joyful and wonderfully hectic. Amid the bustling preparations and the occasional surprise—a water heater acting up, a missing ingredient at the store, or an unexpected errand with the dog—there’s still plenty of room for joy, connection, and calm. Stress can build up like fresh […]
Men’s Health Matters: 6 Powerful Steps to Take This Movember
November has another nomenclature. It’s Movember, which is a combination of the words “moustache” and “November.” Movember (also known as Men’s Health Awareness Month) is an annual, global month-long campaign to raise awareness and funds for men’s health issues, namely prostate and testicular cancer, and mental health. Promoters encourage men to get health screenings, discuss […]
Two Herbal Extracts That Can Help Boost Your Bone & Joint Health!
October 12-20 is Bone and Joint Health National Action Week, and we’d like to share tips and new insights into what you can do to make a difference in your bone and joint health. You’ve heard it before. The major contributors to joint problems are: inflammation, wear and tear on the joints, obesity, repetitive stress, […]
Healthy Aging: 8 Ways to Feel Healthier As You Age
September is Healthy Aging Awareness Month. It’s a great time to think about the positive aspects of growing older by embracing the best habits possible. Whether you’re just entering middle age or are an octogenarian, it’s never too late to reevaluate your lifestyle and make a few changes. Try something new. Usher at your local […]
Probiotics for Immune Support: How Does Gut Health Support Immune Health?
Probiotics for Immune Support One of the best ways to increase immunity is to support the microbiome. This is your gut, which is where one hundred trillion bacteria live, weighing in at approximately four pounds! These “good bacteria” are called probiotics. Their job is to help your digestive system function optimally so you can easily […]