Happy Spring! This month, we’re focusing on something that should matter to all men—especially as we get into our 50’s and beyond: prostate health.
Before we go any further, for men as we age, regular screenings, like the PSA (prostate-specific antigen) test, are vital for early detection of potential prostate health issues.
Staying proactive about your prostate health can make a powerful difference in how you feel every day. And for those who may already be noticing changes, there’s good news—support is available.
Take a moment to check in with yourself:
- Are you waking up more often at night to use the bathroom?
- Noticing a slower or hesitant start?
- Finding yourself planning around restroom access?
- Feeling a stronger sense of urgency than usual?
- Wondering if your bladder is fully empty?
- Experiencing occasional strain or discomfort?
- Dealing with unexpected leaks?
If any of these sound familiar, you’re not alone—and more importantly, you have options.
We invite you to explore the science behind a proven, natural approach designed to support prostate health—without the unwanted side effects often associated with pharmaceuticals.
Even better, this plant-based solution also helps promote healthy cholesterol levels, supporting your heart, brain, and overall health.
Because feeling your best isn’t just possible—it’s within reach.
What is BPH?
The prostate begins to grow in most males after they reach 40 years of age because DHT (dihydrotestosterone), a potent form of the male hormone testosterone, increases in the body. Testosterone is produced by the testicles and the adrenal glands, and DHT accumulates in the prostate, causing prostate cells to rapidly divide because of an imbalance of sex hormones. The result is a condition called benign prostatic hyperplasia, commonly referred to as BPH. The symptoms include frequent and urgent urination, urination throughout the night, a weak stream or one that is difficult to start or stop, and reduced sexual libido. These symptoms typically appear with the beginning of hair loss and eventual baldness.
How Do Phytosterols Help?
Recent research has focused on discovering a viable natural alternative to drugs for BPH. Beta-sitosterol, a phytosterol plant substance, has gained a lot of attention because it supports male urinary and prostate health by inhibiting the uptake of cholesterol into the blood.
This redirects the conversion of cholesterol into the steroids from which the sex hormones are made. As hundreds of scientific studies have demonstrated, the cells of the prostate respond to these rejuvenated hormones and de-proliferate, supporting overall prostate health.
Beta-Sitosterol Offers a Two-Punch Benefit
Numerous recent studies have shown that when phytosterols are taken as nutritional supplements, they may effectively reduce levels of total cholesterol and LDL (low-density or lousy) cholesterol.
Scientific Studies
In one randomized, double-blind, placebo-controlled and multicenter study, 200 men with benign prostate enlargement, who took a daily dose of 180mg of Beta-sitosterol showed a ~35% increase in urine flow, and an ~55% reduction of urine remaining in the bladder.1
In another study, 177 patients received 130mg of Beta-sitosterol a day, and experienced a similar improvement.2 And in a third study, 519 men also experienced relief.3 Each of these studies provides a strong incentive for the daily use of Beta-sitosterol, either alone or in combination with other phytosterols and triterpenoids.
Can You Obtain Beta-Sitosterol From Food?
Yes, it’s found in vegetables, fruits, soybeans, peanuts, and peanut products. Beta-sitosterol is also present in bourbon and oils, such as olive, flaxseed, and tuna. Plant oils contain the highest concentration of phytosterols. However, you’d have to eat a lot of those foods to get a therapeutic effect, so it’s recommended that you obtain at least 350 mg per day from a nutritional supplement.
Why Don’t Drug Companies Offer Beta-Sitosterol?
You may wonder why the major U.S. pharmaceutical companies do not offer Beta-sitosterol. The reason is that herbal extracts and natural substances cannot be patented, so pharmaceutical companies don’t bother with products that don’t have a high profit margin.
Fortunately, nature has given us a natural remedy to support prostate health. Beta sitosterol is a great option for men over 49 looking to support overall hormonal balance. Beta-sitosterol also helps to support prostate and urinary health.
You can find Beta Sitosterol, along with nine other prostate health supporting ingredients, in EffiHealth’s powerful Prostorix Prostate Health formula.
