Coq10 Benefits: Energize Your Heart and Brain at the Same Time
Coq10 Benefits: The Wonder Compound that Energizes Your Heart, Brain, and Circulation all at the Same Time February is National Heart Month – and this ultra-powerful antioxidant is one of the most important nutrients you can take if you want to support your heart, arteries, blood pressure and circulation. And if you are among the […]
5 Easy, All-Natural Ways to Ward Off Cold Season
5 Easy, All-Natural Ways to Ward Off Cold Season If you aren’t sleeping as well as you normally do… if you’ve been too busy to exercise…and especially if you have been burning the candle at both ends … be careful. These situations all weaken your immune system. And before you know it, the sneeze […]
12 Elderberry Benefits & More
When it comes to exploring natural health remedies, elderberry is one of the most prevalant fruits. Elderberry has been used for centuries for a wide range of purposes across many different cultures.2 Still to this day, we reap the benefits of this plant by integrating it into herbal remedies as well as commercial uses. The most […]
Summer Recipes to Help Keep Your Cool
It’s summer time and that means the weather is heating up and its time for summer recipes! It also means its time to bust out your favorite summer recipes. Cooling foods not only keep us from overheating, they reduce the tendency to get irritable, impatient and angry. Nobody wants to stand over a hot stove when […]
Resveratrol Benefits: Learn About the Top 7
Resveratrol Benefits: Learn About the Top 7 With ever-growing popularity in the health community, it’s likely that you’ve heard some buzz about resveratrol. You may already know that resveratrol products come in liquid or capsule form, or that it is present in red wine. You may even know that it has the ability to support […]
Green Tea and Weight Loss: Factual or Fake?
Green Tea Helping with Weight Loss: Factual or Fake? Cellulite, tight pants, bloating— carrying around extra weight bogs you down in more than just one way. Being overweight puts not only your confidence but also health at risk. You may have already asked yourself: how can I make a change? You’re not alone.What about the […]
Are Acai Bowls Healthy? — Yes, and Here’s Why.
Acai – Healthy or Hype? If you’ve ever wanted to lose weight, you’ve probably heard of Açai. It’s a superfood that’s been a dietary staple for people living in the Amazon rain forest for centuries—and it was wildly popular several years ago remedy for weight loss.The açai berry is a little smaller than a grape […]
Age-Proof Your Heart, Skin and Cells with this Secret Compound
The Secret Grape Compound that Makes Your Body Age-Proof (and it’s NOT Resveratrol) Chances are you’ve heard about the health benefits of red wine, which is rich in a polyphenol called resveratrol. But did you know that there’s another part of the grape plant that also delivers some remarkable health benefits? So, let’s talk about […]
5 Surprising Benefits of Matcha Green Tea: Your Body and Brain’s Best Friend!
5 Proven Health Benefits of Green Tea It seems that Kermit the Frog was right when he said, “it’s good to be green.” So, fittingly, it makes sense that our topic today is matcha green tea benefits. Green tea contains an army of hardworking nutrients and antioxidants that provide incredible health benefits – from relieving […]