Resveratrol Heart Health Support: Enjoy the Health Benefits of Grapes Without Drinking Wine

February is all about hearts. Valentine’s Day, love and hearts. It’s actually Heart Health Awareness month, too, and we’d like to devote this EffiHealth blog to tell you how you can get all the health benefits for your heart (and more) from grapes without drinking a drop of wine. Wait a minute— what about all […]
14 Tips To Lower Blood Pressure & Support Heart Health During Holiday Season

It’s the holiday season when friends and family get together and enjoy the beauty and good cheer of the season! With so many activities & events during the holidays, it can be difficult to prioritize your health. Maintaining a healthy blood pressure can fall to the wayside, especially with delicious holiday dinners & dessert throughout […]
Coq10 Benefits: Energize Your Heart and Brain at the Same Time

Coq10 Benefits: The Wonder Compound that Energizes Your Heart, Brain, and Circulation all at the Same Time February is National Heart Month – and this ultra-powerful antioxidant is one of the most important nutrients you can take if you want to support your heart, arteries, blood pressure and circulation. And if you are among the […]
14 Ways to Maintain a Normal Blood Pressure During the Holiday Season

Don’t Let Your Blood Pressure Sky Rocket During the Holidays Did you know that Christmas Eve carries the highest risk for a heart attack, followed by New Year’s Day and Christmas Day?1 It makes sense. Even if you normally eat well, exercise and take vitamins and minerals, it’s easy to get side-tracked and stressed out […]
4 Easy to Make Smoothies for High Blood Pressure

4 Easy to Make Smoothies for High Blood Pressure Blood pressure is the force which blood is exerted onto your arteries.4 If the pressure is too high, the chances of heart disease and stroke increase drastically. In this article, we’ve compiled a list of 4 smoothies for high blood pressure that you can make easily […]
10 Natural Ways to Reduce Blood Pressure

10 Natural Ways to Reduce Blood Pressure Did you know that high blood pressure is a silent killer? Since May is National High Blood Pressure Education Month, we’d like to take this opportunity to provide you with the information on some natural ways to reduce blood pressure as well as ways support your cardiovascular health. […]
Healthy Tips for Summer: 3 Ways to Recharge

Healthy Tips for Summer: 3 Ways to Recharge Financial stress and being socially isolated, not to mention fear of getting COVID-19, increased everyone’s anxiety and depression levels. The past few months have also triggered poor eating habits. Now is the time to get back to eating well and feeling good! 1. Reduce Food Cravings According […]
Everything You Need to Know About Poor Circulation & 14 Tips for Support

Why Is Having Good Circulation Important? When most people think of the circulatory system, they merely think of blood flow in the body. While this is indeed a function of the circulatory system, its role holds more importance than many realize. The circulatory system is responsible for ensuring all cells in our body survive. Blood […]
Heart Healthy Low Cholesterol Meats – What you Need to Know

Why Low Cholesterol Meats Are Important Heart disease continues to be the leading cause of death in both men and women in the U.S. and worldwide.[1] In fact, heart disease is the cause of one in four deaths of adults in the U.S. But, you can proactively take steps to help ensure good cardiovascular health. […]