10 Cholesterol Lowering Tips For Supporting Heart Health During The Holidays
Mashed potatoes, gravy, turkey, stuffing, eggnog and pecan pie, oh my! Holiday menus are scrumptious, but they’re also filled with an overload of butter, sugar, calories, and cholesterol. A typical holiday meal can contribute 300 milligrams of cholesterol to your day1 (depending on portion size), and it’s recommended that we eat no more than 200 […]
7 Ways to Improve Your Heart/Brain Score
June is Alzheimer’s & Brain Awareness Month, and there’s probably no greater worry among baby boomers than losing your memory. Not to mention the independence that goes along with it. The fact is, you don’t have to accept memory problems as you age. New research shows that if you support the health of your arteries […]
14 Tips To Lower Blood Pressure & Support Heart Health During Holiday Season
It’s the holiday season when friends and family get together and enjoy the beauty and good cheer of the season! With so many activities & events during the holidays, it can be difficult to prioritize your health. Maintaining a healthy blood pressure can fall to the wayside, especially with delicious holiday dinners & dessert throughout […]
Tips to Lower Cholesterol: Risk Factors, Tips & More.
Tips to Lower Cholesterol: Risk Factors, Tips & More September is National Cholesterol Education Month. So, it’s a good time to reassess your diet and get your cholesterol checked and learn about tips to lower cholesterol! High blood cholesterol is one of the major risk factors for heart disease. Some researchers are now telling us […]
Coq10 Benefits: Energize Your Heart and Brain at the Same Time
Coq10 Benefits: The Wonder Compound that Energizes Your Heart, Brain, and Circulation all at the Same Time February is National Heart Month – and this ultra-powerful antioxidant is one of the most important nutrients you can take if you want to support your heart, arteries, blood pressure and circulation. And if you are among the […]
What Is Nitric Oxide and Why Do You Want to Increase It in Your Body?
What Is Nitric Oxide and Why Do You Want to Increase It in Your Body? You may have heard of this “miracle molecule” and wonder to yourself “what is nitric oxide”? Nitric oxide (NO) earned the “miracle” title because of its far-ranging health effects. NO is mostly known for its ability to reduce the risk […]
February Heart Health Tips: 12 Ways to Support Your Heart Health
Did you know that in your lifetime your heart will beat more than two billion times? That demands an enormous amount of energy placed on an organ about the size of your fist. It makes sense, then, that a continuously running machine requires a significant amount of oxygen and nutrients—which you should be able to […]
12 Elderberry Benefits & More
When it comes to exploring natural health remedies, elderberry is one of the most prevalant fruits. Elderberry has been used for centuries for a wide range of purposes across many different cultures.2 Still to this day, we reap the benefits of this plant by integrating it into herbal remedies as well as commercial uses. The most […]
Everything You Need to Know About Poor Circulation & 14 Tips for Support
Why Is Having Good Circulation Important? When most people think of the circulatory system, they merely think of blood flow in the body. While this is indeed a function of the circulatory system, its role holds more importance than many realize. The circulatory system is responsible for ensuring all cells in our body survive. Blood […]
