What’s Lactose Intolerance & How to Get Around It
Here’s a fun fact: July 20 is National Ice Cream Day! Yes, the most popular dessert in America is celebrated every third Sunday in July. Americans lead the world when it comes to eating ice cream. In fact, on average, we eat 23 gallons per person a year! But if you feel nauseous at the […]
Support Your Microbiome: 4 Tips to Improve Gut Health
April is International National IBS (Irritable Bowel Syndrome) Awareness Month. It seems that many people experience digestive issues, and there can be some clarification as to why! Continue reading to learn about 4 tips to improve gut health! IBS affects between 25 and 45 million people in the United States. About 2 in 3 people […]
14 Natural Tips for Better Digestive Health
Bloating, tenderness in the gut, constipation— the common symptoms of an out of balance gut are all too common and often overlooked. For many of us, poor digestive health has become an uncomfortable norm that’s swept under the rug and accepted. With so many important to-do’s on our list, like paying the bills, taking care […]