How To Start Exercising: 10 Ways to Get into a Spring Exercise Regimen
Happy spring! The crocuses and daffodils pushing their heads through the last scatterings of snow bring a burst of optimism to a cold, difficult winter in most parts of the country. Regardless of your geography, spring is here! It’s time to get out your walking shoes, or maybe even return to the gym, to shed […]
Unlock The Secrets To Better Eye Health: 10 Eye Health Tips You Didn’t Know You Needed!
The Best Ways to Protect Your Eye Health You’ve heard the saying that your eyes are the windows to the soul. They are also the windows to your health. July is Healthy Vision Month, and we implore you to schedule your annual eye exam today and learn about eye health tips. Here’s why: An estimated […]
Fit Family Lifestyle: 5 Powerful Tips for Family Fitness & Health
5 Ways to Create a Fit Family Lifestyle Happy New Year! It’s that time of year to assess your health and fitness goals for the coming year. And how perfect that January is “Family Fit Lifestyle Month.” New year resolutions are hard to keep. But we’ve got some great ways that can help you establish […]
10 Holiday Stress Tips: Effective Ways to Reduce Holiday Stress
The holidays are such a joyous time. Spending time with family and friends, and reflecting on what is truly important in our lives. However, with the holidays come the potential for added stressors. Holiday shopping at busy stores, finding that special ingredient at the grocery store, and holiday travel to name just a few. The […]
Foods Good For Gut Health— Support Your Gut Bacteria for Optimal Health
It sounds scary, but we have one hundred trillion bacteria living in out guts, 400 to 500 different types weighing in at approximately four pounds. And it’s a good thing. Because you are not only what you eat, you are what you absorb, assimilate, and do not eliminate. And it’s those bacteria — probiotics — […]
14 Tips to Reduce Stress & Improve Your Life!
Tips to Reduce Stress & Improve Your Life! Stress is not something new. Even though the word was only recently defined by endocrinologist Hans Selye in 1936, as “the nonspecific response of the body to any demand made upon it,” stress has been around for as long as we humans have been around. Selye also […]
12 Elderberry Benefits & More
When it comes to exploring natural health remedies, elderberry is one of the most prevalant fruits. Elderberry has been used for centuries for a wide range of purposes across many different cultures.2 Still to this day, we reap the benefits of this plant by integrating it into herbal remedies as well as commercial uses. The most […]
Looking On the Bright Side: What Can It Do For Your Health?
Looking On the Bright Side: What Can Optimism Do For Your Health? When thinking of your health and happiness, what are some of the first ideas that come to mind? You may think of dieting, exercising, or even providing your body with the right supplements. To nurture your health, you may have gotten into yoga, […]