What is Beta Sitosterol? Natural Support for Prostate Health & More.
Happy Spring! This month, we’re focusing on something that should matter to all men—especially as we get into our 50’s and beyond: prostate health. Before we go any further, for men as we age, regular screenings, like the PSA (prostate-specific antigen) test, are vital for early detection of potential prostate health issues. Staying proactive about […]
Anti-Inflammatory Diet Guide: What to Eat, What to Avoid & How It May Reduce Chronic Inflammation
March is Nutrition Health Month, and we invite you to learn how an anti-inflammatory diet can make a real difference in how you feel mentally, emotionally and physically. Inflammation can help the body heal. When you get injured or sick, your body sends white blood cells to the affected area. For instance, if you get […]
What’s Lactose Intolerance & How to Get Around It
Here’s a fun fact: July 20 is National Ice Cream Day! Yes, the most popular dessert in America is celebrated every third Sunday in July. Americans lead the world when it comes to eating ice cream. In fact, on average, we eat 23 gallons per person a year! But if you feel nauseous at the […]
Nutrition Health Month: Healthier Alternatives to Common Processed Foods
There’s been a lot of talk lately about reducing our intake of processed foods. Since March is Nutrition Health Month, we’d like to help you think about your diet and how you can improve your overall health, well-being, and mood by learning how to discern which processed foods are okay versus those that are unhealthy. […]
New Year Goal Setting: Start the Year with a Commitment to Health
Start the Year with a Commitment to Health The golden rules to New Year goal setting & executing on your New Year’s health goals: 1. Set goals instead of resolutions, and then break them down into micro-goals.2. Be consistent.3. Take control in the kitchen.4. Enlist a friend to engage in a similar goal, and hold […]
How To Support Healthy Lipids With a Few Lifestyle Changes
Lipids are fatty compounds that are part of your cell membranes. They help cells maintain structure, help move and store energy, and absorb vitamins and make hormones. They also help control what goes in and out of your cells. Are Lipids That Same As Fats? Not exactly. Lipids are often used to mean fats, but […]
7 Ways to Improve Your Heart/Brain Score
June is Alzheimer’s & Brain Awareness Month, and there’s probably no greater worry among baby boomers than losing your memory. Not to mention the independence that goes along with it. The fact is, you don’t have to accept memory problems as you age. New research shows that if you support the health of your arteries […]
Eat The Rainbow & Boost Your Nutrition
If you’ve given up on your resolution to eat better this year, never fear. It’s Nutrition Health Month and we’re providing you with an easy way to reset your goal. Instead of counting calories or jumping on the latest food fad do this instead. Think about the color of the foods you eat (not artificially […]
Eat Your Way To A Sense of Well Being: Mood Boosting Neurotransmitters
Happy New Year! Whether you plan to make a resolution to lose weight, change your eating habits, or implement a work-out program it’s a good time to think about bringing more positivity into your life. One of the easiest ways is to support the neurotransmitters that naturally help you to maintain a happy mood. Neurotransmitters […]