What Is Nitric Oxide and Why Do You Want to Increase It in Your Body?
What Is Nitric Oxide and Why Do You Want to Increase It in Your Body? You may have heard of this “miracle molecule” and wonder to yourself “what is nitric oxide”? Nitric oxide (NO) earned the “miracle” title because of its far-ranging health effects. NO is mostly known for its ability to reduce the risk […]
February Heart Health Tips: 12 Ways to Support Your Heart Health
Did you know that in your lifetime your heart will beat more than two billion times? That demands an enormous amount of energy placed on an organ about the size of your fist. It makes sense, then, that a continuously running machine requires a significant amount of oxygen and nutrients—which you should be able to […]
High Blood Pressure – Causes and Implications
Go to your Mom and Dad’s anniversary or retirement party, and two of every three of their friends and associates will have hypertension. Hypertension, or high blood pressure, doesn’t afflict only those over sixty-five. One of every three of the adult children attending the party will also have high blood pressure. In fact, according to […]
Heart Attack Warning Signs That Could Save Your Life if Spotted
Heart attacks happen quickly, and they can be terrifying. They affect a specific demographic of people, and sometimes it seems like they happen entirely without warning. However, there are some ways we can track the earliest heart attack warning signs. One interesting fact about heart attacks is that women and men tend to experience different […]
Resveratrol Benefits: Learn About the Top 7
Resveratrol Benefits: Learn About the Top 7 With ever-growing popularity in the health community, it’s likely that you’ve heard some buzz about resveratrol. You may already know that resveratrol products come in liquid or capsule form, or that it is present in red wine. You may even know that it has the ability to support […]
Are Acai Bowls Healthy? — Yes, and Here’s Why.
Acai – Healthy or Hype? If you’ve ever wanted to lose weight, you’ve probably heard of Açai. It’s a superfood that’s been a dietary staple for people living in the Amazon rain forest for centuries—and it was wildly popular several years ago remedy for weight loss.The açai berry is a little smaller than a grape […]
Age-Proof Your Heart, Skin and Cells with this Secret Compound
The Secret Grape Compound that Makes Your Body Age-Proof (and it’s NOT Resveratrol) Chances are you’ve heard about the health benefits of red wine, which is rich in a polyphenol called resveratrol. But did you know that there’s another part of the grape plant that also delivers some remarkable health benefits? So, let’s talk about […]
L-Arginine Gives the TLC Your Heart & Immune Health Need!
L-Arginine Gives the TLC Your Heart & Immune Health Need! With aging comes grace, but also change— often in ways that do not meet the eye. As we age, T cells which support immune function in the body tend to decrease in numbers.2 More research is supporting that having higher levels of this acid in […]
Looking On the Bright Side: What Can It Do For Your Health?
Looking On the Bright Side: What Can Optimism Do For Your Health? When thinking of your health and happiness, what are some of the first ideas that come to mind? You may think of dieting, exercising, or even providing your body with the right supplements. To nurture your health, you may have gotten into yoga, […]