Lycopene Benefits: What Can This Potent Antioxidant Do For Your Health?
You may have heard of lycopene. But what is lycopene and what are some lycopene benefits your body can gain from this potent antioxidant? Lycopene is one pigment in a large family of plant pigments, carotenoids. Carotenoids produce colors ranging from the yellow color of squash to the orange color of pumpkins to the red […]
March is National Nutrition Month: Foods & Tips That Help You Stay Sharp, Young and Energetic!
March is National Nutrition Month: Foods That Help You Stay Sharp, Young and Energetic Remember the old Food Pyramid that was divided into the five food groups of fruit and vegetables, starchy foods, proteins, milk and dairy, and fats and sugars? It’s changed a lot in the past couple of decades with some nutritionists saying […]