7 Ways to Improve Your Heart/Brain Score

June is Alzheimer’s & Brain Awareness Month, and there’s probably no greater worry among baby boomers than losing your memory. Not to mention the independence that goes along with it. The fact is, you don’t have to accept memory problems as you age. New research shows that if you support the health of your arteries […]
5 Methods To Increase Mental Sharpness as You Age!

5 Methods to Increase Sharpness as You Age! Aging can be both a gracious and challenging process, and maintaining mental sharpness throughout it is an ability that plagues many. Studies have determined that the hippocampus, a location in the brain responsible for memory, tends to shrink as we age.3 The process of remembering new information can […]