Support Your Microbiome: 4 Tips to Improve Gut Health

April is International National IBS (Irritable Bowel Syndrome) Awareness Month. It seems that many people experience digestive issues, and there can be some clarification as to why! Continue reading to learn about 4 tips to improve gut health! IBS affects between 25 and 45 million people in the United States. About 2 in 3 people […]
March is National Nutrition Month: Foods & Tips That Help You Stay Sharp, Young and Energetic!

March is National Nutrition Month: Foods That Help You Stay Sharp, Young and Energetic Remember the old Food Pyramid that was divided into the five food groups of fruit and vegetables, starchy foods, proteins, milk and dairy, and fats and sugars? It’s changed a lot in the past couple of decades with some nutritionists saying […]
Probiotic Skincare: Supporting your Skin’s Health with Helpful Bacteria

Probiotic Skincare: Supporting your Skin’s Health with Helpful Bacteria Have you ever thought about probiotic skincare? It sounds creepy crawly, but the skin on every human houses millions of bacteria. This can be more than 1,000 species of bacteria! Bacillus subtilis (B. subtilis) is one of the bacteria found on skin and in the digestive […]