Top of the Foot Pain – Find Your Relief
It’s safe to say that our feet are sometimes our most used, under-appreciated limbs. They often go without any pampering or special treatment, except as an afterthought. When our feet give us pain, they are trying to communicate with us. At times, it may be to point out a bigger issue. Pain on the top […]
10,000 Steps a Day: What Are The Benefits?
10,000 Steps a Day: What Are The Benefits? The average American walks 3,000 to 4,000 steps a day, which is roughly 1.5 to 2 miles. If you already have an active lifestyle or work standing up, you are on your way. But what if you are sedentary with a desk job? You’re probably not going […]
Boswellia for Pain: Soothing Joint Pain For Centuries
Boswellia: Soothing Joint Pain For Centuries Achey knees…throbbing hands…Lingering Soreness…Joint Pain is often written off as a symptom of “getting older”, but lingering discomfort doesn’t have to come with aging. And those with arthritis don’t have to settle for compromising their daily routines and “just dealing with it”. Boswellia for pain is actually a legitimate […]
3 Ways to Stretch Away Joint and Muscle Aches
3 Ways to Stretch Away Joint and Muscle Aches If staying active is an important part of your life but creaky knees, ankles, backs and other joint aches make walking, running and other activities difficult, Try stretching the pain away with these joint stretches! You can do these simple exercises just about anywhere, and you […]
