4 Healthy Ways to Deal with Loneliness & It’s Impact on Your Health
Loneliness Can Lead to Food Cravings, But Healthy Foods Can Provide Satisfying Comfort Understanding healthy ways to deal with loneliness is just as important for your health as diet or exercise. A recently published study in Nature Neuroscience found that when people socially isolate the mid-brain regions are activated in a similar way that they […]
Maintaining Strong Relationships May Support Your Health As You Age!
Maintaining Strong Relationships May Support Healthy Aging! Author: Julie What can you do to support your own healthy aging after retirement? Did you know that there are health benefits of friendship? While continuing to age and enduring the new dynamics of life after retirement, contrary to the belief that retirement is just one big vacation, […]