February Heart Health Month: Tips for Supporting your Cardiovascular Health
February Heart Health Month February is Heart Health Awareness month and it’s more important than ever to pay attention to your heart health. That means thinking about how you can improve your diet, include more exercise into your routine, and add heart-support supplements to your health regimen. Supporting heart health is particularly crucial during the […]
How Much Vitamin D Do I Need A Day?
It’s spring! The flowers are blooming and it’s finally getting warm after a long winter. For most of us that means more time spent outdoors. In addition to getting added exercise, we’ll be absorbing vitamin D naturally through our skin. Vitamin D has been scrutinized by researchers and health care practitioners throughout the past century. […]
How To Get The Brain Nutrition That You Need: Brain Health Support With Foods, Vitamins & More!
We’re fortunate that health professionals put Brain Health Awareness Week, March 13-19, on the yearly health calendar because your brain is the most complex organ in your body. It controls every aspect of who you are and what you do, including your thoughts, senses, heartbeat, emotions, and even your sex life. It makes sense that […]
4 Effective Tips for Bone and Joint Health
Bone and joint health conditions are the most common cause of severe long-term pain and physical disability worldwide, affecting hundreds of millions of people.1 The good news is October 12 —20 is Bone and Joint Health National Action Week. It’s the week when professionals focus on discussions about supporting all things pertaining to supporting bone […]
6 Tips on How to Keep Your Brain Sharp
6 Tips on How to Keep Your Brain Sharp You bring your car in for regular oil changes, go to the dentist for check-ups, and consult with your accountant at tax time. It’s important to know how to keep your brain sharp. But how often do you take the time to think about your brain […]
Arthritis Awareness Month: 8 Anti-Inflammatory Spices, Herbs & Foods
Arthritis Awareness Month: 8 Anti-Inflammatory Spices, Herbs & Foods Did you know that arthritis is the leading cause of disability in America? More than 50 million adults and 300,000 children are currently dealing with joint pain. That’s a lot of “ouch”. May is Arthritis Awareness Month, which helps all of us understand this common health […]
How To Start Exercising: 10 Ways to Get into a Spring Exercise Regimen
How To Start Exercising: 10 Ways to Get into a Spring Exercise Regimen Happy Spring! The crocuses and daffodils pushing their heads through the last scatterings of snow bring a burst of optimism to a cold, difficult winter in most parts of the country. Regardless of your geography, Spring is here! It’s time to get […]
10 Tips to Reduce Stress & Anxiety to Stay Healthy
10 Tips to Reduce Stress & Anxiety to Stay Healthy Many concerns revolve around the well being and health of our close loved ones. But how are you taking care of yourself especially during pressure filled times & what tips to reduce stress do you use? If you have a family or are a caregiver, […]
High Blood Pressure – Causes and Implications
Go to your Mom and Dad’s anniversary or retirement party, and two of every three of their friends and associates will have hypertension. Hypertension, or high blood pressure, doesn’t afflict only those over sixty-five. One of every three of the adult children attending the party will also have high blood pressure. In fact, according to […]
