New Year Goal Setting: Start the Year with a Commitment to Health
Start the Year with a Commitment to Health The golden rules to New Year goal setting & executing on your New Year’s health goals: 1. Set goals instead of resolutions, and then break them down into micro-goals.2. Be consistent.3. Take control in the kitchen.4. Enlist a friend to engage in a similar goal, and hold […]
New Year’s Weight Loss Challenge: Nutrients & Tips for Weight Loss Goals
New Year’s Weight Loss Challenge: Nutrients & Tips for Weight Loss Goals It’s the New Year and for many of us that means rising up to meet your New Year’s weight loss challenge. What is considered overweight? Defining overweight is a sensitive topic. The Centers for Disease Control use these guidelines: For adults, a body […]
Green Tea and Weight Loss: Factual or Fake?
Green Tea Helping with Weight Loss: Factual or Fake? Cellulite, tight pants, bloating— carrying around extra weight bogs you down in more than just one way. Being overweight puts not only your confidence but also health at risk. You may have already asked yourself: how can I make a change? You’re not alone.What about the […]
Are Acai Bowls Healthy? — Yes, and Here’s Why.
Acai – Healthy or Hype? If you’ve ever wanted to lose weight, you’ve probably heard of Açai. It’s a superfood that’s been a dietary staple for people living in the Amazon rain forest for centuries—and it was wildly popular several years ago remedy for weight loss.The açai berry is a little smaller than a grape […]
5 Natural Ways to Reduce Blood Pressure
5 Natural Methods to Supporting a Healthy Blood Pressure Author: Julie When it comes to maintaining your health, you may want to start taking your blood pressure to heart! There are natural ways to reduce blood pressure. As of November 2017, the American Heart Association & the American College of Cardiology established a new threshold […]
