Men’s Health Matters: 6 Powerful Steps to Take This Movember
November has another nomenclature. It’s Movember, which is a combination of the words “moustache” and “November.” Movember (also known as Men’s Health Awareness Month) is an annual, global month-long campaign to raise awareness and funds for men’s health issues, namely prostate and testicular cancer, and mental health. Promoters encourage men to get health screenings, discuss […]
Two Herbal Extracts That Can Help Boost Your Bone & Joint Health!
October 12-20 is Bone and Joint Health National Action Week, and we’d like to share tips and new insights into what you can do to make a difference in your bone and joint health. You’ve heard it before. The major contributors to joint problems are: inflammation, wear and tear on the joints, obesity, repetitive stress, […]
Healthy Aging: 8 Ways to Feel Healthier As You Age
September is Healthy Aging Awareness Month. It’s a great time to think about the positive aspects of growing older by embracing the best habits possible. Whether you’re just entering middle age or are an octogenarian, it’s never too late to reevaluate your lifestyle and make a few changes. Try something new. Usher at your local […]
Probiotics for Immune Support: How Does Gut Health Support Immune Health?
Probiotics for Immune Support One of the best ways to increase immunity is to support the microbiome. This is your gut, which is where one hundred trillion bacteria live, weighing in at approximately four pounds! These “good bacteria” are called probiotics. Their job is to help your digestive system function optimally so you can easily […]
What’s Lactose Intolerance & How to Get Around It
Here’s a fun fact: July 20 is National Ice Cream Day! Yes, the most popular dessert in America is celebrated every third Sunday in July. Americans lead the world when it comes to eating ice cream. In fact, on average, we eat 23 gallons per person a year! But if you feel nauseous at the […]
Lycopene Benefits: What Can This Potent Antioxidant Do For Your Health?
You may have heard of lycopene. But what is lycopene and what are some lycopene benefits your body can gain from this potent antioxidant? Lycopene is one pigment in a large family of plant pigments, carotenoids. Carotenoids produce colors ranging from the yellow color of squash to the orange color of pumpkins to the red […]
How to Reduce Risk of Arthritis & Reduce Symptoms
According to the Arthritis Foundation, 60 million adults and children in the U.S. are living with arthritis and pain that affect their daily lives. Among adults, about 790,000 knee replacements and 54,000 hip replacements are done every year for osteoarthritic conditions, with more and more younger people opting for the surgery. In fact, the average […]
How To Start Exercising: 10 Ways to Get into a Spring Exercise Regimen
Happy spring! The crocuses and daffodils pushing their heads through the last scatterings of snow bring a burst of optimism to a cold, difficult winter in most parts of the country. Regardless of your geography, spring is here! It’s time to get out your walking shoes, or maybe even return to the gym, to shed […]
Nutrition Health Month: Healthier Alternatives to Common Processed Foods
There’s been a lot of talk lately about reducing our intake of processed foods. Since March is Nutrition Health Month, we’d like to help you think about your diet and how you can improve your overall health, well-being, and mood by learning how to discern which processed foods are okay versus those that are unhealthy. […]