Resveratrol Heart Health Support: Enjoy the Health Benefits of Grapes Without Drinking Wine
February is all about hearts. Valentine’s Day, love and hearts. It’s actually Heart Health Awareness month, too, and we’d like to devote this EffiHealth blog to tell you how you can get all the health benefits for your heart (and more) from grapes without drinking a drop of wine. Wait a minute— what about all […]
14 Tips To Lower Blood Pressure & Support Heart Health During Holiday Season
It’s the holiday season when friends and family get together and enjoy the beauty and good cheer of the season! With so many activities & events during the holidays, it can be difficult to prioritize your health. Maintaining a healthy blood pressure can fall to the wayside, especially with delicious holiday dinners & dessert throughout […]
Coq10 Benefits: Energize Your Heart and Brain at the Same Time
Coq10 Benefits: The Wonder Compound that Energizes Your Heart, Brain, and Circulation all at the Same Time February is National Heart Month – and this ultra-powerful antioxidant is one of the most important nutrients you can take if you want to support your heart, arteries, blood pressure and circulation. And if you are among the […]
14 Ways to Maintain a Normal Blood Pressure During the Holiday Season
Don’t Let Your Blood Pressure Sky Rocket During the Holidays Did you know that Christmas Eve carries the highest risk for a heart attack, followed by New Year’s Day and Christmas Day?1 It makes sense. Even if you normally eat well, exercise and take vitamins and minerals, it’s easy to get side-tracked and stressed out […]
4 Easy to Make Smoothies for High Blood Pressure
4 Easy to Make Smoothies for High Blood Pressure Blood pressure is the force which blood is exerted onto your arteries.4 If the pressure is too high, the chances of heart disease and stroke increase drastically. In this article, we’ve compiled a list of 4 smoothies for high blood pressure that you can make easily […]
10 Natural Ways to Reduce Blood Pressure
10 Natural Ways to Reduce Blood Pressure Did you know that high blood pressure is a silent killer? Since May is National High Blood Pressure Education Month, we’d like to take this opportunity to provide you with the information on some natural ways to reduce blood pressure as well as ways support your cardiovascular health. […]
Healthy Tips for Summer: 3 Ways to Recharge
Healthy Tips for Summer: 3 Ways to Recharge Financial stress and being socially isolated, not to mention fear of getting COVID-19, increased everyone’s anxiety and depression levels. The past few months have also triggered poor eating habits. Now is the time to get back to eating well and feeling good! 1. Reduce Food Cravings According […]
5 Natural Ways to Reduce Blood Pressure
5 Natural Methods to Supporting a Healthy Blood Pressure Author: Julie When it comes to maintaining your health, you may want to start taking your blood pressure to heart! There are natural ways to reduce blood pressure. As of November 2017, the American Heart Association & the American College of Cardiology established a new threshold […]
