New Year Goal Setting: Start the Year with a Commitment to Health

Start the Year with a Commitment to Health The golden rules to New Year goal setting & executing on your New Year’s health goals: 1. Set goals instead of resolutions, and then break them down into micro-goals.2. Be consistent.3. Take control in the kitchen.4. Enlist a friend to engage in a similar goal, and hold […]
What Are The Benefits of Green Tea? 5 Important Ways Green Tea Supports Your Health

You probably know that green tea is the #1 drink in Japan—and for good reason. It’s supposed to help you live longer, ease stress, burn calories, support your heart and those are just a few of the claims associated with this popular herb. But what does the science really say? We discuss five proven benefits of […]
March is National Nutrition Month: Foods & Tips That Help You Stay Sharp, Young and Energetic!

March is National Nutrition Month: Foods That Help You Stay Sharp, Young and Energetic Remember the old Food Pyramid that was divided into the five food groups of fruit and vegetables, starchy foods, proteins, milk and dairy, and fats and sugars? It’s changed a lot in the past couple of decades with some nutritionists saying […]
Summer Recipes to Help Keep Your Cool

It’s summer time and that means the weather is heating up and its time for summer recipes! It also means its time to bust out your favorite summer recipes. Cooling foods not only keep us from overheating, they reduce the tendency to get irritable, impatient and angry. Nobody wants to stand over a hot stove when […]
Green Tea and Weight Loss: Factual or Fake?

Green Tea Helping with Weight Loss: Factual or Fake? Cellulite, tight pants, bloating— carrying around extra weight bogs you down in more than just one way. Being overweight puts not only your confidence but also health at risk. You may have already asked yourself: how can I make a change? You’re not alone.What about the […]
Best Nuts to Support Your Heart Health!

Best Nuts to Support Your Heart Health! On average, the heart will beat approximately 2.5 billion times during a lifetime.4 Along with pumping roughly 2,000 gallons of blood throughout your body each day, the heart will also pump hormones, oxygen, and other essentials for executing bodily functions.4 At times, you may not consciously realize how much […]