Support Your Microbiome: 4 Tips to Improve Gut Health
April is International National IBS (Irritable Bowel Syndrome) Awareness Month. It seems that many people experience digestive issues, and there can be some clarification as to why! Continue reading to learn about 4 tips to improve gut health! IBS affects between 25 and 45 million people in the United States. About 2 in 3 people […]
Foods Good For Gut Health— Support Your Gut Bacteria for Optimal Health
It sounds scary, but we have one hundred trillion bacteria living in out guts, 400 to 500 different types weighing in at approximately four pounds. And it’s a good thing. Because you are not only what you eat, you are what you absorb, assimilate, and do not eliminate. And it’s those bacteria — probiotics — […]
14 Natural Tips for Better Digestive Health
Bloating, tenderness in the gut, constipation— the common symptoms of an out of balance gut are all too common and often overlooked. For many of us, poor digestive health has become an uncomfortable norm that’s swept under the rug and accepted. With so many important to-do’s on our list, like paying the bills, taking care […]