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How To Start Exercising: 10 Ways to Get into a Spring Exercise Regimen

How To Start Exercising: 10 Ways to Get into a Spring Exercise Regimen Happy Spring! The crocuses and daffodils pushing their heads through the last scatterings of snow bring a burst of optimism to a cold, difficult winter in most parts of the country. Regardless of your geography, Spring is here! It’s time to get […]

10,000 Steps a Day: What Are The Benefits?

10,000 Steps a Day: What Are The Benefits? The average American walks 3,000 to 4,000 steps a day, which is roughly 1.5 to 2 miles. If you already have an active lifestyle or work standing up, you are on your way. But what if you are sedentary with a desk job? You’re probably not going […]

Green Tea and Weight Loss: Factual or Fake?

Does green tea help with weight loss?

Green Tea Helping with Weight Loss: Factual or Fake? Cellulite, tight pants, bloating— carrying around extra weight bogs you down in more than just one way. Being overweight puts not only your confidence but also health at risk. You may have already asked yourself: how can I make a change? You’re not alone.What about the […]

5 Methods To Increase Mental Sharpness as You Age!

There are ways to increase mental sharpness as you age.

5 Methods to Increase Sharpness as You Age! Aging can be both a gracious and challenging process, and maintaining mental sharpness throughout it is an ability that plagues many. Studies have determined that the hippocampus, a location in the brain responsible for memory, tends to shrink as we age.3 The process of remembering new information can […]

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