Fit Family Lifestyle: 5 Powerful Tips for Family Fitness & Health
5 Ways to Create a Fit Family Lifestyle Happy New Year! It’s that time of year to assess your health and fitness goals for the coming year. And how perfect that January is “Family Fit Lifestyle Month.” New year resolutions are hard to keep. But we’ve got some great ways that can help you establish […]
4 Healthy Ways to Deal with Loneliness & It’s Impact on Your Health
Loneliness Can Lead to Food Cravings, But Healthy Foods Can Provide Satisfying Comfort Understanding healthy ways to deal with loneliness is just as important for your health as diet or exercise. A recently published study in Nature Neuroscience found that when people socially isolate the mid-brain regions are activated in a similar way that they […]
12 Elderberry Benefits & More
When it comes to exploring natural health remedies, elderberry is one of the most prevalant fruits. Elderberry has been used for centuries for a wide range of purposes across many different cultures.2 Still to this day, we reap the benefits of this plant by integrating it into herbal remedies as well as commercial uses. The most […]
Newly Discovered Plant Extract Clobbers Joint Pain Fast!
Newly Discovered Plant Extract Clobbers Joint Pain Fast If you suffer from joint pain, you know exactly how it feels. It hurts just thinking about walking to the mailbox, opening a jar…or even getting out of bed. When this happens, all you want to do is ‘take it easy’ and take care of your aching knees, back […]
Maintaining Strong Relationships May Support Your Health As You Age!
Maintaining Strong Relationships May Support Healthy Aging! Author: Julie What can you do to support your own healthy aging after retirement? Did you know that there are health benefits of friendship? While continuing to age and enduring the new dynamics of life after retirement, contrary to the belief that retirement is just one big vacation, […]
