Resveratrol Heart Health Support: Enjoy the Health Benefits of Grapes Without Drinking Wine

February is all about hearts. Valentine’s Day, love and hearts. It’s actually Heart Health Awareness month, too, and we’d like to devote this EffiHealth blog to tell you how you can get all the health benefits for your heart (and more) from grapes without drinking a drop of wine. Wait a minute— what about all […]
13 Important Skin Health Tips You Need To Know

November is Healthy Skin Awareness Month, and is just the right time to rev up your winter skin care ritual in order to protect the largest organ in your body with important skin health tips. Here’s why: skin is a waterproof shield that prevents loss of moisture. It insulates the body from temperature fluctuations, foreign […]
14 Tips To Lower Blood Pressure & Support Heart Health During Holiday Season

It’s the holiday season when friends and family get together and enjoy the beauty and good cheer of the season! With so many activities & events during the holidays, it can be difficult to prioritize your health. Maintaining a healthy blood pressure can fall to the wayside, especially with delicious holiday dinners & dessert throughout […]
What Are The Benefits of Green Tea? 5 Important Ways Green Tea Supports Your Health

You probably know that green tea is the #1 drink in Japan—and for good reason. It’s supposed to help you live longer, ease stress, burn calories, support your heart and those are just a few of the claims associated with this popular herb. But what does the science really say? We discuss five proven benefits of […]
How Much Vitamin D Do I Need A Day?

It’s spring! The flowers are blooming and it’s finally getting warm after a long winter. For most of us that means more time spent outdoors. In addition to getting added exercise, we’ll be absorbing vitamin D naturally through our skin. Vitamin D has been scrutinized by researchers and health care practitioners throughout the past century. […]
Fit Family Lifestyle: 5 Powerful Tips for Family Fitness & Health

5 Ways to Create a Fit Family Lifestyle Happy New Year! It’s that time of year to assess your health and fitness goals for the coming year. And how perfect that January is “Family Fit Lifestyle Month.” New year resolutions are hard to keep. But we’ve got some great ways that can help you establish […]
Nutrition Awareness Month: Nutrients for Better Health & Boosting Your Immune System

Free Radicals and Antioxidants You’ve heard the terms “free radicals” and “antioxidants” a million times, but what exactly are they & what role do they play in nutrition awareness? Free radicals are dangerous, highly reactive, unstable molecules that are missing an electron. They produce oxidative stress or cellular damage throughout the body. They also play […]
10,000 Steps a Day: What Are The Benefits?

10,000 Steps a Day: What Are The Benefits? The average American walks 3,000 to 4,000 steps a day, which is roughly 1.5 to 2 miles. If you already have an active lifestyle or work standing up, you are on your way. But what if you are sedentary with a desk job? You’re probably not going […]
Age-Proof Your Heart, Skin and Cells with this Secret Compound

The Secret Grape Compound that Makes Your Body Age-Proof (and it’s NOT Resveratrol) Chances are you’ve heard about the health benefits of red wine, which is rich in a polyphenol called resveratrol. But did you know that there’s another part of the grape plant that also delivers some remarkable health benefits? So, let’s talk about […]