5 Surprising Benefits of Matcha Green Tea: Your Body and Brain’s Best Friend!
5 Proven Health Benefits of Green Tea It seems that Kermit the Frog was right when he said, “it’s good to be green.” So, fittingly, it makes sense that our topic today is matcha green tea benefits. Green tea contains an army of hardworking nutrients and antioxidants that provide incredible health benefits – from relieving […]
Looking On the Bright Side: What Can It Do For Your Health?
Looking On the Bright Side: What Can Optimism Do For Your Health? When thinking of your health and happiness, what are some of the first ideas that come to mind? You may think of dieting, exercising, or even providing your body with the right supplements. To nurture your health, you may have gotten into yoga, […]
5 Methods To Increase Mental Sharpness as You Age!
5 Methods to Increase Sharpness as You Age! Aging can be both a gracious and challenging process, and maintaining mental sharpness throughout it is an ability that plagues many. Studies have determined that the hippocampus, a location in the brain responsible for memory, tends to shrink as we age.3 The process of remembering new information can […]
5 Natural Ways to Reduce Blood Pressure
5 Natural Methods to Supporting a Healthy Blood Pressure Author: Julie When it comes to maintaining your health, you may want to start taking your blood pressure to heart! There are natural ways to reduce blood pressure. As of November 2017, the American Heart Association & the American College of Cardiology established a new threshold […]
Maintaining Strong Relationships May Support Your Health As You Age!
Maintaining Strong Relationships May Support Healthy Aging! Author: Julie What can you do to support your own healthy aging after retirement? Did you know that there are health benefits of friendship? While continuing to age and enduring the new dynamics of life after retirement, contrary to the belief that retirement is just one big vacation, […]