7 Ways to Improve Your Heart/Brain Score
June is Alzheimer’s & Brain Awareness Month, and there’s probably no greater worry among baby boomers than losing your memory. Not to mention the independence that goes along with it. The fact is, you don’t have to accept memory problems as you age. New research shows that if you support the health of your arteries […]
March is National Nutrition Month: Foods & Tips That Help You Stay Sharp, Young and Energetic!
March is National Nutrition Month: Foods That Help You Stay Sharp, Young and Energetic Remember the old Food Pyramid that was divided into the five food groups of fruit and vegetables, starchy foods, proteins, milk and dairy, and fats and sugars? It’s changed a lot in the past couple of decades with some nutritionists saying […]
Summer Recipes to Help Keep Your Cool
It’s summer time and that means the weather is heating up and its time for summer recipes! It also means its time to bust out your favorite summer recipes. Cooling foods not only keep us from overheating, they reduce the tendency to get irritable, impatient and angry. Nobody wants to stand over a hot stove when […]
Best Nuts to Support Your Heart Health!
Best Nuts to Support Your Heart Health! On average, the heart will beat approximately 2.5 billion times during a lifetime.4 Along with pumping roughly 2,000 gallons of blood throughout your body each day, the heart will also pump hormones, oxygen, and other essentials for executing bodily functions.4 At times, you may not consciously realize how much […]
