13 Important Skin Health Tips You Need To Know
November is Healthy Skin Awareness Month, and is just the right time to rev up your winter skin care ritual in order to protect the largest organ in your body with important skin health tips. Here’s why: skin is a waterproof shield that prevents loss of moisture. It insulates the body from temperature fluctuations, foreign […]
7 Ways to Improve Your Heart/Brain Score
June is Alzheimer’s & Brain Awareness Month, and there’s probably no greater worry among baby boomers than losing your memory. Not to mention the independence that goes along with it. The fact is, you don’t have to accept memory problems as you age. New research shows that if you support the health of your arteries […]
What Are The Benefits of Green Tea? 5 Important Ways Green Tea Supports Your Health
You probably know that green tea is the #1 drink in Japan—and for good reason. It’s supposed to help you live longer, ease stress, burn calories, support your heart and those are just a few of the claims associated with this popular herb. But what does the science really say? We discuss five proven benefits of […]
How Much Vitamin D Do I Need A Day?
It’s spring! The flowers are blooming and it’s finally getting warm after a long winter. For most of us that means more time spent outdoors. In addition to getting added exercise, we’ll be absorbing vitamin D naturally through our skin. Vitamin D has been scrutinized by researchers and health care practitioners throughout the past century. […]
Coq10 Benefits: Energize Your Heart and Brain at the Same Time
Coq10 Benefits: The Wonder Compound that Energizes Your Heart, Brain, and Circulation all at the Same Time February is National Heart Month – and this ultra-powerful antioxidant is one of the most important nutrients you can take if you want to support your heart, arteries, blood pressure and circulation. And if you are among the […]
March is National Nutrition Month: Foods & Tips That Help You Stay Sharp, Young and Energetic!
March is National Nutrition Month: Foods That Help You Stay Sharp, Young and Energetic Remember the old Food Pyramid that was divided into the five food groups of fruit and vegetables, starchy foods, proteins, milk and dairy, and fats and sugars? It’s changed a lot in the past couple of decades with some nutritionists saying […]
4 Healthy Ways to Deal with Loneliness & It’s Impact on Your Health
Loneliness Can Lead to Food Cravings, But Healthy Foods Can Provide Satisfying Comfort Understanding healthy ways to deal with loneliness is just as important for your health as diet or exercise. A recently published study in Nature Neuroscience found that when people socially isolate the mid-brain regions are activated in a similar way that they […]
How to Get Better Deep Sleep: 16 Ways To Wake Up Feeling Rejuvenated
How to Get Better Deep Sleep All Night Long Have you been looking for how to get better deep sleep throughout the night? Although insomnia isn’t a disease, it can be the result of other illnesses, and worry and depression. Poor sleep can also lead to numerous health problems. After a while, your immune system […]
Nutrition Awareness Month: Nutrients for Better Health & Boosting Your Immune System
Free Radicals and Antioxidants You’ve heard the terms “free radicals” and “antioxidants” a million times, but what exactly are they & what role do they play in nutrition awareness? Free radicals are dangerous, highly reactive, unstable molecules that are missing an electron. They produce oxidative stress or cellular damage throughout the body. They also play […]