Age-Proof Your Heart, Skin and Cells with this Secret Compound
The Secret Grape Compound that Makes Your Body Age-Proof (and it’s NOT Resveratrol) Chances are you’ve heard about the health benefits of red wine, which is rich in a polyphenol called resveratrol. But did you know that there’s another part of the grape plant that also delivers some remarkable health benefits? So, let’s talk about […]
5 Surprising Benefits of Matcha Green Tea: Your Body and Brain’s Best Friend!
5 Proven Health Benefits of Green Tea It seems that Kermit the Frog was right when he said, “it’s good to be green.” So, fittingly, it makes sense that our topic today is matcha green tea benefits. Green tea contains an army of hardworking nutrients and antioxidants that provide incredible health benefits – from relieving […]
Looking On the Bright Side: What Can It Do For Your Health?
Looking On the Bright Side: What Can Optimism Do For Your Health? When thinking of your health and happiness, what are some of the first ideas that come to mind? You may think of dieting, exercising, or even providing your body with the right supplements. To nurture your health, you may have gotten into yoga, […]
5 Natural Ways to Reduce Blood Pressure
5 Natural Methods to Supporting a Healthy Blood Pressure Author: Julie When it comes to maintaining your health, you may want to start taking your blood pressure to heart! There are natural ways to reduce blood pressure. As of November 2017, the American Heart Association & the American College of Cardiology established a new threshold […]
Best Nuts to Support Your Heart Health!
Best Nuts to Support Your Heart Health! On average, the heart will beat approximately 2.5 billion times during a lifetime.4 Along with pumping roughly 2,000 gallons of blood throughout your body each day, the heart will also pump hormones, oxygen, and other essentials for executing bodily functions.4 At times, you may not consciously realize how much […]