New Year Goal Setting: Start the Year with a Commitment to Health
Start the Year with a Commitment to Health The golden rules to New Year goal setting & executing on your New Year’s health goals: 1. Set goals instead of resolutions, and then break them down into micro-goals.2. Be consistent.3. Take control in the kitchen.4. Enlist a friend to engage in a similar goal, and hold […]
New Year’s Weight Loss Challenge: Nutrients & Tips for Weight Loss Goals
New Year’s Weight Loss Challenge: Nutrients & Tips for Weight Loss Goals It’s the New Year and for many of us that means rising up to meet your New Year’s weight loss challenge. What is considered overweight? Defining overweight is a sensitive topic. The Centers for Disease Control use these guidelines: For adults, a body […]
Green Tea and Weight Loss: Factual or Fake?
Green Tea Helping with Weight Loss: Factual or Fake? Cellulite, tight pants, bloating— carrying around extra weight bogs you down in more than just one way. Being overweight puts not only your confidence but also health at risk. You may have already asked yourself: how can I make a change? You’re not alone.What about the […]
